The Best 10-Layer Vegan Taco Dip Recipe
"Red beans and rice-ly yours." -- Louis Armstrong After years of eating primarily plant-based, I can safely confess that rice & beans is pretty much the ultimate vegan comfort food. This food combination provides so much nutrition for so little cost. The combination is full of protein, fiber, iron, magnesium, and other nutrients. Some estimate that a serving of rice and beans can be as cheap at 10 cents. You can't beat that for nutritional value. The trick is that the
Soul-nourishing, Immune-Supporting, Gluten-free, Vegan Lasagna
Here is a secret: I really love food. Some might call it an obsession. Others might call it a problem. I call it a life-long love affair. Whatever label you want to put on me, I am undeniably a foodie. I am just a sucker for a really delicious meal designed to make me feel better eating it. Because I love eating. And am not trying to sacrifice anything in life by eating healthy. So the recipes that I create are designed to make you feel better... mind, body, and argu
(Soul) Nourishing Vegan Cuban Bowl
As we approach Father's Day, this recipe is one inspired from childhood and trips down to Florida to visit my father. Just a phase Like many others, I did not grow up in the same household as my biological father, though he did make sure that we saw each other a few times every year. I was fortunate to have a loving step-father who also helped to raise me. And, I still cherished every trip to visit my father in Florida. Even the times that I sat on a folding chair in the b
