(Soul) Nourishing Vegan Cuban Bowl
As we approach Father's Day, this recipe is one inspired from childhood and trips down to Florida to visit my father. Just a phase Like many others, I did not grow up in the same household as my biological father, though he did make sure that we saw each other a few times every year. I was fortunate to have a loving step-father who also helped to raise me. And, I still cherished every trip to visit my father in Florida. Even the times that I sat on a folding chair in the b
Using Homeopathy to Improve Sleep
According to the CDC, more than a third of us are sleep deprived getting less than the recommended minimum of 7 hours of sleep at night. Research is pretty clear that this lack of sleep often results in difficulties concentrating, remembering, and performing daily tasks. Those that regularly get less than this recommended 7 hours of sleep are also much more likely to suffer from chronic conditions like high blood pressure, depression, and obesity. It is true, folks... Lac
Healthy Low Sodium Vegan Broth
In my second year of naturopathic medical school, I was forced to face the most difficult battle of my life to that point. The battle was with the excruciating joint pain that was standing in between me and my dream of being a naturopathic doctor. I learned that to win the battle, I would first have to surrender... at least to myself. There were so many tools that I used to help ease the pain naturally: homeopathy, anti-inflammatory herbs, gut healing, counseling, meditati
My Favorite Turmeric Recipe: Golden Milk
Most people who know me, know that I am a bit infatuated with turmeric. Sometimes it comes in the form of my mean curry recipe. Sometimes it is in the form of an IV of the medicinal extract, curcumin. Oh, sometimes I mix it with some ginger and steamed greens. Sometimes when my joints are really achy, I will take turmeric in pill form from Gaia Herbs. But by far my favorite way to get turmeric in my body is a turmeric latte. Also known as Golden Milk. Turmeric foun
Simple Honey Syrup Infused with Garlic and Extra Love
I did actually go to my first rodeo back when I was living in Texas. And so understand at least some of the significance of a first rodeo. Honestly, my first rodeo was slightly shocking for me, especially these poor little long-time vegetarian eyes. Starting a business was similar. Keep the cowboy boots, skip the bull riding. The amount of stress and pressure starting a business can be rather shocking at times. And despite how fulfilling and enjoyable may be, some sacrifice
6 Health Secrets to Supporting Immunity Naturally
Is a little virus affecting your holiday season? “Sneezes can travel at a speed of 100 miles per hour and the wet spray can radiate five feet.” At least according to the Library of Congress. In an experiment from the guys at MythBusters however, they found that the speed of their sneezes clocked closer to 35-40mph. And the mucus traveled closer to 10-20 feet. Whatever the case, it kind of makes one want to claim a snow day tomorrow. Even living in Southern California.
