
The Most Disturbing Thought that Led to Some Serious Healing
At the end of one of my last quarters as a full time professor, I had the most disturbing thought. It is a thought that is often surprising and disappointing to realize is still buried in the depths of my mind despite how much “work I have done”. It is the thought that I have learned is nothing short of the shrillest of alarm signals from my body that my tendency towards auto-immunity is flaring up. It is like a siren ringing, “Hey lady! You listening yet? ‘Cuz if not, I'

How to Be Successful in Creating New Years' Resolutions
“Cheers to a new year and another chance for us to get it right.” — Oprah Winfrey
That pretty much sums up this coming New Year's celebration. 2016 sure was an awful lot of a work. And it felt like most of the year was spent “catching up”. Even my informative article about ringing in 2016 was 2 weeks late.
To be honest, I was never really a fan of creating New Years’ Resolutions. They always seemed rather trite. That was until I gave some lectures on doctors suppor